"Let food be thy medicine and medicine be thy food."
Skip 1-2 meals every day while consuming:
purified water, coffee, tea, MCT oil.
Eat ketogenic meal(s).
Gradually compress daily feeding schedule to a single 3-6 hour window each day.
Stop eating at least 2 hours before bed.
"The Plant Paradox" - Dr. Steven R. Gundry
"Fat For Fuel" - Dr. Joseph Mercola
The Gundry Philosophy
The Keto Metabolic Makeover - Dr. Jockers
7 Ways To Prevent Keto Flu - Dr. Jockers
Intermittent Fasting - Dr. Jockers
Bulletproof Definitive Guide to MCT Oil
Green Chef Gourmet Meal Kit Delivery
"The Plant Paradox" FAQ by Dr Gundry
"Fat For Fuel" by Dr Mercola
Benefits Of Intermittent Fasting - Dr Axe
"We know exercising in the right way has many health benefits but weight loss isn't one of them. We need to disassociate obesity with exercise altogether. If we're going to combat obesity, it's going to happen purely from changing the food environment." source
- Dr. Aseem Malhotra
(cardiologist adviser, UK National Obesity Forum)
biohack | verb | ['bi - o - hak']:
strategic behavior modification to enhance biome health and performance.