"Let food be thy medicine and medicine be thy food."
-Hippocrates


B i o h a c k Y o u r H e a l t h
. i n f o


| .info | LIFESTYLE | Exercize | Supplements | About |



18 Hour Daily Intermittent Fasting

powerful efficient weight management


| 6AM

purified water, coffee, tea,
unsweet almond/coconut milk



| 9AM

purified water, coffee, tea,
unsweet almond/coconut milk



| 12PM

green collagen protein shake
MCT oil



| 3-6PM

eat low lectin foods (The Gundry Philosophy)
stop eating 3 hours before bed
MCT oil





.info:
- The Gundry Philosophy
- Intermittent Fasting
- Definitive Guide to MCT Oil
- 7 Ways To Prevent Keto Flu


Books:
- The Plant Paradox - Dr. Steven R. Gundry
- Fat For Fuel - Dr. Joseph Mercola
- Eat Dirt - Dr. Josh Axe



"We know exercising in the right way has many health benefits but weight loss isn't one of them. We need to disassociate obesity with exercise altogether. If we're going to combat obesity, it's going to happen purely from changing the food environment." source

- Dr. Aseem Malhotra

(cardiologist adviser, UK National Obesity Forum)




| .info | LIFESTYLE | Exercize | Supplements | About |

Email: biohackyourhealth@gmail.com


biohack | verb | ['bi - o - hak']:
The act of strategic behavior modification to enhance biome health or performance.



http://biohackyourhealth.com
http://biohackyourhealth.info
http://hackyourbio.com
http://hackyourbio.info
http://hackyourbiome.com
http://hackyourbiome.info
http://biohackyourhealth.com/lifestyle.html
http://biohackyourhealth.info/lifestyle.html
http://hackyourbio.com/lifestyle.html
http://hackyourbio.info/lifestyle.html
http://hackyourbiome.com/lifestyle.html
http://hackyourbiome.info/lifestyle.html