"Let food be thy medicine and medicine be thy food."
-Hippocrates


B i o h a c k Y o u r H e a l t h
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Health Benefits of Nutritional Supplements
Selected Readings from the Last 23 Years (1990-2013)



Bulletproof Advanced Supplement Guide


General Recommendations:


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USANA CellSentials | MCT oil | MSM | Systemic Enzymes

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Bulletproof Brain Octane (C8 caprylic acid MCT oil)
MSM (Methylsulfonylmethane)
Wobenzym N systemic enzymes



Digestive Support:


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Collagen | Probiotics | Candida

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bone broth collagen protein
Prescript-Assist probiotic
Thorne Formula SF722 candida support



Glutathione Support:


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Alcohol | Ubiquinol | PQQ | N-A-C | Alpha Lipoic Acid
Milk Thistle | Glutathione | Activated Charcoal

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Ubiquinol + PQQ
N-A-C (N-Acetyl-L-Cysteine)
Alpha Lipoic Acid
Milk Thistle (Silymarin Marianum)
Reduced Glutathione
Activated Charcoal



Misc:


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Blue Light Danger

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Blue Light Blocking Computer Glasses




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biohack | verb | ['bi - o - hak']:
strategic behavior modification to enhance biome health and performance.



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